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Trusting Your Highly Sensitive Self

An Internal Family Systems Path to Healing and Wholeness

People who identify as highly sensitive (HSPs) often struggle with intense emotions, stress intolerance, and sensory overwhelm. They may also feel that the world invalidates and rejects their sensitivity--leading to shame and self-doubt. This groundbreaking book offers skills based in internal family systems (IFS) therapy to help HSPs reconnect with their core selves, embrace their creativity and natural gifts, rebuild self-trust, and reclaim wholeness.