Comic · Instant Help Publications

The The DBT Skills Workbook for Teens with BPD

Navigate Intense Feelings and Thrive with Borderline Personality Disorder

Teens with borderline personality disorder (BPD) often have difficulty managing intense emotions, which can get in the way of school, relationships, and reaching their goals. Grounded in dialectical behavior therapy (DBT)--the gold standard for treating BPD and emotion dysregulation--this just-for-teens workbook offers evidence-based skills to help teens find emotional balance, improve communication with others, and reach their fullest potential.