Description
ANGER MANAGEMENT FOR PARENTS helps you manage anger with love, without judgment or shame. This science-backed method is for parents who want more love and fewer fights. Are you concerned that your child's exposure to unchecked anger may harm them? Your concern is valid. The latest brain science reveals that exposure to angry outbursts can hinder a child's brain development, limiting their ability to learn and regulate emotions. A parent's unhealed anger is an emotional contagion that can persist in a child's body and mind for a lifetime, or until steps are taken to release it. Author Hadley Finch reveals the steps she took to break the cycle of inherited anger she had absorbed from one parent, before it harmed her own children. Hadley wrote this book to guide you through this process that's designed to transform your life and relationships, just as it did for her and countless others. Explore dozens of practical exercises that retrain your brain, growing new neural pathways that move you from a fight-or-flight survival state, which triggers angry outbursts, into a state of joyful calm in which love thrives. Doing these exercises forms lasting habits that free you to be the parent you want to be, raising caring, confident children and teaching by example how to build emotional intelligence in happy relationships. How else will these exercises transform your relationships? *Do two things right after an angry outburst to rebuild trust in your child *Take simple steps to break the cycle that makes you yell at your child the way your parent(s) yelled at you *Shift from a rage or panic state to one of peace and calm, using the only technique that your brain doesn't resist *Face conflicts in a way that deepens emotional connection *Use age-appropriate scripts that calmly resolve hot-button parenting issues with toddlers, pre-teens, and teenagers *Enforce positive discipline and healthy boundaries *End battles over homework, screen time, curfew, and chores *Take chapter quizzes to track progress and celebrate growth *Make a quantum shift in anger patterns, freeing you to learn from joy as you manage anger with love.
ISBN 9798995156604
